If you are a regular reader of this squash coaching blog you will know that I wholeheartedly support the CorePerformance.com approach to training – it is a perfect fit with competitive squash – a blend of well-conceived exercises to complement the demands of squash – perhaps the most demanding sport in the world (based on the number of coaches with hip replacements – I know of at least 40!)
Anyway, CorePerformance ran a “submit your best CP photo” contest on their Facebook Page – and I got a free t-shirt for doing so! Here is the photo I submitted – I was visiting a Smith College alumna in Hawaii ( I may run a squash camp in Honolulu next summer – what a great place to train!):
If you get a chance sign up to follow Core Performance on Twitter – they send out at least one exercise each day – and often some other health and nutrition tips as well!
I re-tweet the most squash-specific of their exercises through my own SquashScience Twitter account.
