Racket Sport Training

If you are a regular reader of this squash coaching blog you will know that I wholeheartedly support the CorePerformance.com approach to training – it is a perfect fit with competitive squash – a blend of well-conceived exercises to complement the demands of squash – perhaps the most demanding sport in the world (based on the number of coaches with hip replacements – I know of at least 40!)

Anyway, CorePerformance ran a “submit your best CP photo” contest on their Facebook Page – and I got a free t-shirt for doing so!  Here is the photo I submitted – I was visiting a Smith College alumna in Hawaii ( I may run a squash camp in Honolulu next summer – what a great place to train!):

If you get a chance sign up to follow Core Performance on Twitter – they send out at least one exercise each day – and often some other health and nutrition tips as well!

I re-tweet the most squash-specific of their exercises through my own SquashScience Twitter account.

This entry was posted on Monday, December 13th, 2010 at 5:45 PM and is filed under Physical-Physiology. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.