Squash Fitness Tests: How Useful for Squash Coaches?

April 22, 2009
Squash Specific Aerobic Test (2009)

Squash Specific Aerobic Test (2009)

The March 2009 issue of the International Journal of Sports Physiology & Performance (IJSPP) (so hot off the press!) contained an article on a squash-specific fitness test – one of the authors was Damon Leedale-Brown – well known for both his training activities with top players and Colorado squash camp at altitude and also as the recently appointed Promotions Coordinator for Prince Squash.

What useful information can squash coaches learn from this article (abstract pasted below)?  Read the rest of this entry »